Breakfast Egg Muffins with Bacon and Spinach
Breakfast Egg Muffins with Bacon and Spinach
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 6 eggs
    • ¼ cup milk
    • ¼ teaspoon salt
    • 2 cups grated cheddar cheese
    • 3/4 cup spinach, cooked and drained (about 8 oz fresh spinach)
    • 6 bacon slices, cooked, drained of fat, and chopped
    • 1/2 cup grated Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 9 g 13.94%
    • Saturated Fat: 5 g 24.25%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.68%
    • Sodium: 461 mg 19.22%
    • Calcium: 188 mg 18.83%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.17%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.5%
    • Vitamin C 0.88%
    • Vitamin D 3.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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