Cajun Jambalaya Pasta
Cajun Jambalaya Pasta
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This recipe for Cajun jambalaya pasta is full of andouille sausage, shrimp, Cajun spiced chicken and vegetables, all served over creamy pasta. A hearty meal that's perfect for an everyday dinner or for entertaining!

    Ingredients

    • 1/2 pound large shrimp peeled and deveined (you can either remove the tails or leave them on for a more elegant presentation)
    • 3/4 pound boneless skinless chicken breast cut into 1 inch pieces
    • 2 tablespoons olive oil divided use
    • 2 inch links of AidellsĀ® Cajun Style Andouille Sausage cut into 1/2 thick rounds
    • 2 teaspoons Cajun seasoning or more to taste
    • 1 small red onion thinly sliced
    • 2 cups of thinly sliced bell peppers (I used red, yellow, and green)
    • 10 ounces linguine pasta other long pasta varieties will also work
    • 1 cup heavy cream
    • 2 tablespoons chopped parsley
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 8 g 12.11%
    • Saturated Fat: 1 g 5.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 279 mg 11.63%
    • Calcium: 39 mg 3.86%
    • Potassium: 294 mg 8.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 39.48%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.71%
    • Vitamin C 104.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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