Chicken Broccoli and Rice Casserole
Chicken Broccoli and Rice Casserole
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This one pot chicken with cheddar broccoli rice combines classic flavors for a quick and easy dinner. Chicken thighs are cooked with a creamy cheesy broccoli cheddar rice for a complete meal without all the cleanup.

    Ingredients

    • 4 bone in skin on chicken thighs (medium sized)
    • 2 teaspoons olive oil
    • salt and pepper to taste
    • 1 small yellow onion , finely chopped
    • 1 1/2 cups of short grain rice
    • 3 1/2 cups of chicken broth
    • 2 1/2 cups broccoli florets
    • 1 cups grated sharp cheddar cheese
    • chopped parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 12 g 18.24%
    • Saturated Fat: 6 g 31.78%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.79%
    • Sodium: 1047 mg 43.62%
    • Calcium: 231 mg 23.1%
    • Potassium: 33 mg 0.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.51%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.91%
    • Vitamin C 83.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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