Creamy Lemon Chicken with Broccoli
Creamy Lemon Chicken with Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delightful dish is perfect this time of year when holiday visitors are arriving. It's a nice dish to help with a hassle free holiday!

    Ingredients

    • 4 boneless, skinless chicken breasts (pounded thin if they are thick)
    • 2 tablespoons vegetable oil
    • 1-1/3 cups Swanson® Organic Free-Range Chicken Stock
    • 1-1/2 cups broccoli florets
    • 1 shallot, diced
    • 1-1/4 cup heavy cream
    • 1/4 cup lemon juice, plus 4 slices lemon
    • Salt and black pepper to season the chicken
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried parsley flakes
    • 1/4 teaspoon red pepper flakes
    • 1/4 teaspoon ground black pepper
    • Fresh parsley leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 35 g 53.26%
    • Saturated Fat: 19 g 92.6%
    • Trans Fat: 1 g %
    • Cholesterol: 104 mg 34.5%
    • Sodium: 222 mg 9.25%
    • Calcium: 73 mg 7.26%
    • Potassium: 119 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.85%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.54%
    • Vitamin C 55.77%
    • Vitamin D 11.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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