Easy Parmesan Crusted Chicken
Easy Parmesan Crusted Chicken
Saved From:
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    This kid-friendly, Easy Parmesan-Crusted Chicken is crunchy on the outside and succulent on the inside. It is a flavorful and elegant dish that everyone will enjoy!

    Ingredients

    • 1 1/2 lb. boneless skinless chicken breast
    • 1/2 cup all purpose flour, for dredging
    • 2 eggs, beaten
    • 2/3 cup breadcrumbs (home-made or store bought)
    • 1/2 cup finely grated Parmigiano-Reggiano cheese
    • salt and pepper
    • vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 9 g 13.31%
    • Saturated Fat: 3 g 16.61%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.62%
    • Sodium: 176 mg 7.33%
    • Calcium: 86 mg 8.6%
    • Potassium: 457 mg 13.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.13%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.92%
    • Vitamin C 0.09%
    • Vitamin D 4.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE