HEALTHY COD FISH SKILLET
HEALTHY COD FISH SKILLET
Saved From:
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Create a taste of the Mediterranean with this simple, yet elegant, meal. 

    Ingredients

    • 2 lbs. fresh cod fillets*
    • 3 tbsp. extra virgin olive oil
    • 2 oz. water
    • 3 garlic cloves (cut into thick slices)
    • 10 pitted black olives (cut in half)
    • 1 medium tomato (cut into bite-sized pieces)
    • 6 lemon slices
    • small bunch of fresh cilantro**
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 12 g 18.49%
    • Saturated Fat: 2 g 8.84%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.51%
    • Sodium: 123 mg 5.12%
    • Calcium: 37 mg 3.67%
    • Potassium: 937 mg 26.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.81%
    • Vitamin C 3.78%
    • Vitamin D 20.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE