Hearty Crockpot Mung Bean Soup With Vegetables (Vegan)
Hearty Crockpot Mung Bean Soup With Vegetables (Vegan)
  • prep: 5 min
  • cook: 5 hr
  • total: 5 hr 5 min
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  • servings:
  • Summary

    Mung Beans are an amazing vegetarian protein source (this meal has 18 grams per serving), very high in fiber (this meal has 15 grams per serving), and low glycemic, too. Mung beans may seem exotic, but you’ve probably had mung bean sprouts in a lot of Asian and Indian-inspired dishes before. I cook and use mung beans just like lentils. This hearty crockpot mung bean soup with vegetables is a complete meal in one and very easy to prepare. Perfect for the upcoming fall weather when you want a bowl of comforting soup. You can find mung beans in most stores like Whole Foods and Safeway.

    Ingredients

    • 2 cups dried mung beans
    • 2 cloves garlic
    • 1 medium onion
    • 2 carrots
    • 2 celery sticks
    • 6 cups vegetable stock (low sodium recommended)
    • 1 Tbsp curry powder
    • 1 Tbsp cumin powder
    • Cooking Spray (I prefer using a Misto spray filled with my extra virgin olive oil of choice)
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 1 g 2.21%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 532 mg 22.17%
    • Calcium: 122 mg 12.19%
    • Potassium: 1032 mg 29.48%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 14 g 56.68%
    • Sugar: 10 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 144.44%
    • Vitamin C 9.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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