One Pot Mediterranean Chicken with Black Olives and Orzo
One Pot Mediterranean Chicken with Black Olives and Orzo
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This one pot meal features chicken cooked with whole wheat orzo, black olives, roasted peppers and chickpeas.

    Ingredients

    • 4 skinless, bone-in chicken thighs
    • 2 teaspoons olive oil
    • 1 small onion, finely diced
    • 2 cloves of garlic, minced
    • ½ cup roasted peppers, roughly chopped (can use red, yellow or orange peppers)
    • 8 ounces whole wheat orzo pasta
    • ¾ cup California Ripe Olives, halved
    • 2 sprigs fresh oregano or 1 teaspoon dried oregano
    • 1 15 ounce can of chickpeas, drained and rinsed
    • 3 cups chicken broth
    • kosher salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 776 % Daily Value *
    • Total Fat: 33 g 50.8%
    • Saturated Fat: 6 g 31.68%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 51.04%
    • Sodium: 1022 mg 42.6%
    • Calcium: 222 mg 22.25%
    • Potassium: 890 mg 25.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 15 g 58.89%
    • Sugar: 5 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.85%
    • Vitamin C 49.68%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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