Pasta with Kale and Creamy Butternut Squash Sauce
Pasta with Kale and Creamy Butternut Squash Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    You'll love this meatless dish that is big on flavor! The creamy sweet potato sauce is a nice surprise for a pasta dish, and perfect this time of year!

    Ingredients

    • 10 ounces favorite pasta (I used Campanelle pasta with a twisted, curled shape)
    • 1 butternut squash
    • 1 cup Swanson® Vegetable Broth
    • 2-1/2 tablespoons olive oil
    • 1/4 cup white onion, diced
    • 1 bunch kale (about 6 cups, packed), leaves removed from stems, cut into strips about 1-inch wide by 3-inches long
    • 1/2 teaspoon salt, plus extra to season the squash
    • 1/2 teaspoon red pepper flakes
    • 1/4 teaspoon ground black pepper, plus extra to season the squash
    • 1/4 teaspoon ground nutmeg
    • Grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.83%
    • Sodium: 272 mg 11.34%
    • Calcium: 38 mg 3.76%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.09%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 117.11%
    • Vitamin C 24.21%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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