Rainbow Vegetable Quinoa Stir Fry
Rainbow Vegetable Quinoa Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon sesame oil
    • 3 garlic cloves, minced
    • 1/2 cup chopped red onion
    • 1 cup chopped bell pepper (about 1 medium pepper)
    • 1/2 cup julienned carrots (I used this peeler)
    • 1 cup shredded cabbage
    • 1 block extra firm tofu, cubed
    • 1 cup chopped kale
    • 3 tablespoons gluten-free soy sauce/tamari
    • 1 teaspoon ground ginger
    • 3 - 5 cups cooked quinoa (enough to serve)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 6 g 9.73%
    • Saturated Fat: 1 g 4.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 780 mg 32.52%
    • Calcium: 51 mg 5.15%
    • Potassium: 458 mg 13.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 23.75%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.71%
    • Vitamin C 65.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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