Rice and Lentil Loaf (Vegetarian recipe)
Rice and Lentil Loaf (Vegetarian recipe)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups of water
    • 3/4 cup o uncooked lentils, sorted & rinsed
    • 1 cup of uncooked white rice
    • 1/2 cup of finely chopped onion
    • 1/2 cup of breadcrumbs
    • 6 tablespoons grated Parmesan cheese
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon red pepper flakes
    • 3 garlic cloves, minced
    • 1/2 cup of shredded carrot
    • 1/4 cup mushrooms, diced
    • 2 teaspoons fresh parsley, minced
    • 2 eggs, beaten
    • 3 teaspoons Worcestershire sauce, divided
    • 1, 14-ounce jar of marinara sauce, divided
    • 1 tablespoon cornstarch
    • Nonstick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 1 g 1.22%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.36%
    • Sodium: 629 mg 26.23%
    • Calcium: 41 mg 4.09%
    • Potassium: 341 mg 9.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 20.39%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.17%
    • Vitamin C 9.29%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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