Russian Vegetable Chicken Salad
Russian Vegetable Chicken Salad
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Russian Vegetable Chicken Salad is such a unique recipe. Sautéed vegetables with chicken and oil, a wonderful combination of flavors. 

    Ingredients

    • 1 chicken breast
    • 2 medium carrots
    • ½ medium red pepper
    • 8 oz mushrooms
    • 1 medium zucchini
    • ½ onion
    • 2 garlic cloves. minced
    • 3 Tbsp grapeseed oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 1 g 5.99%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.18%
    • Sodium: 20 mg 0.85%
    • Calcium: 14 mg 1.37%
    • Potassium: 413 mg 11.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.13%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.14%
    • Vitamin C 17.36%
    • Vitamin D 1.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq