• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These salmon foil packets are fresh salmon fillets and vegetables coated in herb butter, then baked or grilled to perfection. An easy and healthy meal with minimal clean up!

    Ingredients

    • 4 salmon fillets (4-6 ounces each)
    • 1/2 pound asparagus spears (trimmed)
    • 4 ears fresh corn (kernels sliced off)
    • 1 red bell pepper (cut into 1 inch pieces)
    • 4 tablespoons butter (softened)
    • 1 teaspoon minced garlic
    • 2 teaspoons minced fresh thyme
    • 2 teaspoons minced fresh parsley
    • 1 teaspoon lemon zest
    • salt and pepper to taste
    • cooking spray
    • lemon wedges and chopped parsley for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1149 % Daily Value *
    • Total Fat: 69 g 106.56%
    • Saturated Fat: 19 g 95.46%
    • Trans Fat: 0 g %
    • Cholesterol: 414 mg 137.94%
    • Sodium: 501 mg 20.88%
    • Calcium: 144 mg 14.4%
    • Potassium: 2395 mg 68.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 1 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 58.95%
    • Vitamin C 39.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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