Spicy Sausage and Rice Stuffed Peppers
Spicy Sausage and Rice Stuffed Peppers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You'll love this comforting meal that's so easy to make. Add your own touch to these stuffed peppers.

    Ingredients

    • 12 ounces spicy Italian sausage
    • 4-6 bell peppers, tops sliced off about 1-1/2 inches from the top, seeds and membrane removed
    • 2 cups cooked white rice
    • 1/4 cup white onion, diced
    • 3 garlic cloves, minced
    • 6 ounces mushrooms, chopped
    • 6 ounces marinara sauce
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/4 cup shredded Mozzarella cheese
    • 1/4 cup bread crumbs
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 10 g 15.95%
    • Saturated Fat: 2 g 8.95%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.59%
    • Sodium: 1380 mg 57.5%
    • Calcium: 111 mg 11.14%
    • Potassium: 1097 mg 31.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 23.14%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.26%
    • Vitamin C 12.06%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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