Stacked Grilled Eggplant and Tomato Salad
Stacked Grilled Eggplant and Tomato Salad
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    An indoor grill pan or outdoor grill works perfectly fine for this. If you do not have either, try roasting the eggplant slices in a 400 degree oven for 20 minutes, flip then continue to roast another 10 to 20 minutes.

    Ingredients

    • 2 medium eggplants (about 1 1/4 pounds each)
    • Salt
    • 3 tablespoons extra-virgin olive oil, plus more for serving
    • 2 to 3 medium tomatoes
    • 8 ounces mozzarella
    • Handful fresh basil leaves
    • Balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 11 g 16.3%
    • Saturated Fat: 1 g 7.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 95 mg 3.95%
    • Calcium: 10 mg 1.04%
    • Potassium: 201 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.15%
    • Vitamin C 35.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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