Three Simple Methods for How to Cook Dried Chickpeas
Three Simple Methods for How to Cook Dried Chickpeas
  • prep: 8 hr
  • cook: 2 hr
  • total: 10 hr
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  • servings:
  • Summary

    There are three simple methods for cooking chickpeas. The first two make use of the stove and the third uses a slow cooker. We use all three methods in our kitchen and the one we choose will usually depend onĀ timing. The long soak allows you to get most of the prep time done overnight. The quick soak allows you to start with dried beans and finish with cooked in aboutĀ 3 hours and the slow cooker is completely hands-off. *If you use the slow cooker method, there is no need to soak the dried beans.

    Ingredients

    • 1 pound dried chickpeas (garbanzo beans)
    • Water
    • Salt, optional
    • Bay leaf, garlic cloves, onion or carrot, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 4 g 6%
    • Saturated Fat: 0 g 1.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 349 mg 14.54%
    • Calcium: 39 mg 3.89%
    • Potassium: 467 mg 13.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 31.61%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.87%
    • Vitamin C 4.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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